Relaxation and Meditation Class

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Name: Relaxation and Meditation Class
Date: March 18, 2019
Time: 6:30 PM - 7:30 PM EDT
Event Description:
Relaxation & Meditation Class
Monday, March 18th 6:30pm-7:30pm
At Floating Lotus Gloucester

Join Yoga & Meditation Instructor Kelley Annese for a monthly drop in Relaxation & Meditation class. Class will begin with deep relaxation techniques to calm the body and mind. You will then learn valuable breathing practices that assist in focusing the mind. Ending with 10-20 minutes of meditation.

For those new to meditation you will be given a simple and accessible technique. Those who are experienced in meditation are welcome to use their preferred technique and simply enjoy practice in the group energy.
Location:
169 Main Street Gloucester MA
Floating Lotus Gloucester
Date/Time Information:
Monday, March 18th 6:30pm-7:30pm
Contact Information:
Fees/Admission:
$10
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