Beginners Yoga Workshop - Finding Your Flow

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Name: Beginners Yoga Workshop - Finding Your Flow
Date: July 10, 2019
Time: 6:15 AM - 7:45 AM EDT
Event Description:
For newer or returning yogis - Lisa will help you delve gently into:
BREATHING PRACTICES aka Pranayama
SUN SALUTATIONS- have you felt like you can’t keep up? Not sure of terminology or modifications? The difference between Cobra and Upward Facing Dog, Chaturunga, Plank and Low Plank? Why we use variations and modifications?
We’ll slow down, explore it all, answer questions, find what poses best fit your body. We’ll finish with a Restorative Pose and guided relaxation in Savasana.
Location:
Treetop Yoga Studio
3A Pond Road
Gloucester, MA 01930
Date/Time Information:
Wednesday, July 10, 2019
6:15-7:45 PM
Contact Information:
Treetop Yoga 978-282-9642
Fees/Admission:
Investment: $20
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