Fall Renewal: Restorative Yoga, Thai Bodywork, and Sound Healing

Description

As we release the heat and vibrancy of summer, gather in the studio for a Fall Renewal. Join Erin McKay, Meredith Kortekamp and Steve Lacey for an immersive experience designed to rejuvinate mind, body and spirit.

Fall Renewal offers a unique blend of restorative yoga, Thai bodywork, and sound healing to help you transition gracefully into a new season with a profound sense of transformation and ease.
Restore: Erin will guide you through the soothing power of Restorative Yoga. Each posture will release tension and restore balance, promoting deep relaxation and inner peace.
Relax: Meredith gently melts stress away as she offers Thai Bodywork assists while you are in the restorative yoga postures. This therapeutic practice allows for deep relaxation by gently releasing tension from the physical and emotional body.
Vibrate: Steve accompanies the practice with the meditative symphony of singing bowls. Feel the vibrational energy wash over you to foster tranquility and harmony within.