Yoga Nidra

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Name: Yoga Nidra
Date: October 27, 2018
Time: 9:30 AM - 10:45 AM EDT
Event Description:
YOGA NIDRA STRESS RESET
Saturdays, 9:30AM-10:45AM
AT THE FLOATING LOTUS IN GLOUCESTER

Show up, lay down and be. Yoga Nidra is a combination of progressive muscle relaxation and visualization to releases tension from the body and harmonizes brain activity. You will be guided into a deep state of calm while Courtney plays singing bowls and ambient music. 

This practice is a powerful RESET for the STRESS METER. Clinical research shows that one hour of Yoga Nidra can be the equivalent to four hours of REM sleep. Compliments any rigorous vinyasa practice. Zero experience with yoga and meditation necessary. 

For more reading:
https://www.yogajournal.com/meditation/your-brain-on-yoga-nidra

Sliding Scale Fee of $10-$20
 
Location:
Floating Lotus in Gloucester 169 Main St. Gloucester, MA
Date/Time Information:
Saturdays, 9:30-10:45 AM
Contact Information:
Courtney Rose 978-879-9777
Fees/Admission:
$10-$20 Sliding Scale Fee
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