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BEGIN:VEVENT
DTSTART:20231112T210000Z
DTEND:20231112T223000Z
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SUMMARY:Yoga Nidra and Sound Healing with Wyndee Egan
DESCRIPTION:You will enjoy a relaxing and calming meditative Yoga practice before embarking on a Yoga Nidra (yoga sleep) journey with Instructor Wyndee Egan. Yoga Nidra is an ancient tantric method where the mind and body are in deep relaxation. A single hour of Yoga Nidra is as restful as four hours of conventional sleep.\n\n\n\nBenefits of Yoga Nidra \n\n- Better sleep\n\n- Develop and deepen your meditation practice\n\n- Increase Immune function\n\n- Improved digestion\n\n- Releases old habit\, fatigue\, worry and stress\n\n\n\nThis class will incorporate meditation\, breath work\, and sound. We will set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(47\, 51\, 52)\; font-family:tt norms pro\,-apple-system\,blinkmacsystemfont\,segoe ui\,helvetica neue\,arial\,sans-serif\,apple color emoji\,segoe ui emoji\,segoe ui symbol\; font-size:16px">You will enjoy a relaxing and calming meditative Yoga practice before embarking on a Yoga Nidra (yoga sleep) journey with Instructor Wyndee Egan. Yoga Nidra is an ancient tantric method where the mind and body are in deep relaxation. A single hour of Yoga Nidra is as restful as four hours of conventional sleep.</span><br />\n<br />\n<span style="color:rgb(47\, 51\, 52)\; font-family:tt norms pro\,-apple-system\,blinkmacsystemfont\,segoe ui\,helvetica neue\,arial\,sans-serif\,apple color emoji\,segoe ui emoji\,segoe ui symbol\; font-size:16px">Benefits of Yoga Nidra&nbsp\;</span><br />\n<span style="color:rgb(47\, 51\, 52)\; font-family:tt norms pro\,-apple-system\,blinkmacsystemfont\,segoe ui\,helvetica neue\,arial\,sans-serif\,apple color emoji\,segoe ui emoji\,segoe ui symbol\; font-size:16px">-&nbsp\;Better sleep</span><br />\n<span style="color:rgb(47\, 51\, 52)\; font-family:tt norms pro\,-apple-system\,blinkmacsystemfont\,segoe ui\,helvetica neue\,arial\,sans-serif\,apple color emoji\,segoe ui emoji\,segoe ui symbol\; font-size:16px">-&nbsp\;Develop and deepen your meditation practice</span><br />\n<span style="color:rgb(47\, 51\, 52)\; font-family:tt norms pro\,-apple-system\,blinkmacsystemfont\,segoe ui\,helvetica neue\,arial\,sans-serif\,apple color emoji\,segoe ui emoji\,segoe ui symbol\; font-size:16px">-&nbsp\;Increase Immune function</span><br />\n<span style="color:rgb(47\, 51\, 52)\; font-family:tt norms pro\,-apple-system\,blinkmacsystemfont\,segoe ui\,helvetica neue\,arial\,sans-serif\,apple color emoji\,segoe ui emoji\,segoe ui symbol\; font-size:16px">-&nbsp\;Improved digestion</span><br />\n<span style="color:rgb(47\, 51\, 52)\; font-family:tt norms pro\,-apple-system\,blinkmacsystemfont\,segoe ui\,helvetica neue\,arial\,sans-serif\,apple color emoji\,segoe ui emoji\,segoe ui symbol\; font-size:16px">-&nbsp\;Releases old habit\, fatigue\, worry and stress</span><br />\n<br />\n<span style="color:rgb(47\, 51\, 52)\; font-family:tt norms pro\,-apple-system\,blinkmacsystemfont\,segoe ui\,helvetica neue\,arial\,sans-serif\,apple color emoji\,segoe ui emoji\,segoe ui symbol\; font-size:16px">This class will incorporate meditation\, breath work\, and sound. We will set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.</span>
LOCATION:Treetop Yoga 3A Pond Road Gloucester\, MA 01930
UID:e.2981.26445
SEQUENCE:3
DTSTAMP:20260408T104246Z
URL:https://business.capeannchamber.com/events/details/yoga-nidra-and-sound-healing-with-wyndee-egan-11-05-2023-26445
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