BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20190316T143000Z DTEND:20190316T153000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:RESISTANCE STRETCHING and FLEXIBILITY CLASS With Mary Donovan DESCRIPTION:RESISTANCE STRETCHING and FLEXIBILITY CLASS\n\nSaturday\, March 16th 10:30am-11:30am\n\nAt Floating Lotus Gloucester\n\n\n\nWith Mary Donovan\n\nResistance Stretching and Flexibility Teacher\n\n\n\nIn 2015\, I followed my brother's recommendation to pursue Resistance Stretching. My chronic shoulder pains disappeared\, I aged backwards\, and I am able to fix my own lower back. My perspective and thinking changed. It altered me forever.\n\n\n\nI love being able to offer similar results\, and more In group classes or private stretching sessions\, I partner with clients and collaboratively\, we find what restricts you biomechanically\, address pain\, chronic tightness and other conditions you'd like to improve. I have achieved all 5 levels of certification by The Genius of Flexibility in this stretching method. I have been working with clients to change their fascia and perspective since 2016. I lead classes and workshops in self stretching and private stretching sessions through out New England.\n\n\n\nI call this Resistance stretching Real Stretching\, since it does what we hoped old school stretching would! It provides increased flexibility\, mobility\, lubrication of joints\, reduced muscle tension\, tightness and significantly a removal of dense fascia.\n\n\n\nWe will do a flow of 16 stretches that address each section of the arms\, legs and spine tight necks and sore backs are welcome! We follow the traditional Chinese Meridian system in our stretching\, allowing your energy to get unblocked.\n\n\n\nYou will learn to work with your contracted muscles and natural tension for a stretch that transforms connective tissue. This stretching is painless\, long lasting and class is open for all people with a body and minimal mobility.\n\n\n\nCost: $20. X-ALT-DESC;FMTTYPE=text/html:RESISTANCE STRETCHING and FLEXIBILITY CLASS
\nSaturday\, March 16th 10:30am-11:30am
\nAt Floating Lotus Gloucester
\n
\nWith Mary Donovan
\nResistance Stretching and Flexibility Teacher
\n
\nIn 2015\, I followed my brother&rsquo\;s recommendation to pursue Resistance Stretching. My chronic shoulder pains disappeared\, I aged backwards\, and I am able to fix my own lower back. My perspective and thinking changed. It altered me forever.
\n
\nI love being able to offer similar results\, and more In group classes or private stretching sessions\, I partner with clients and collaboratively\, we find what restricts you biomechanically\, address pain\, chronic tightness and other conditions you&rsquo\;d like to improve. I have achieved all 5 levels of certification by The Genius of Flexibility in this stretching method. I have been working with clients to change their fascia and perspective since 2016. I lead classes and workshops in self stretching and private stretching sessions through out New England.
\n
\nI call this Resistance stretching Real Stretching\, since it does what we hoped old school stretching would! It provides increased flexibility\, mobility\, lubrication of joints\, reduced muscle tension\, tightness and significantly &ndash\; a removal of dense fascia.
\n
\nWe will do a flow of 16 stretches that address each section of the arms\, legs and spine &ndash\; tight necks and sore backs are welcome! We follow the traditional Chinese Meridian system in our stretching\, allowing your energy to get unblocked.
\n
\nYou will learn to work with your contracted muscles and natural tension for a stretch that transforms connective tissue. This stretching is painless\, long lasting and class is open for all people with a body and minimal mobility.
\n
\nCost: $20. LOCATION:Floating Lotus Gloucester 169 Main Street Gloucester\, MA UID:e.2981.14623 SEQUENCE:3 DTSTAMP:20260410T221756Z URL:https://business.capeannchamber.com/events/details/resistance-stretching-and-flexibility-class-with-mary-donovan-14623 END:VEVENT END:VCALENDAR